You may not have heard of the trace mineral molybdenum, but it is essential to your health.
Though your body only needs tiny amounts, it's a key component of many vital functions. Without it, deadly sulfites and toxins would build up in your body.
Molybdenum is widely available in the diet, but supplements are still popular. As with many supplements, high doses can be problematic.
This article covers everything you need to know about this little-known mineral.